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A very very very late Thanksgiving Update… and an early New Years Resolution
When I started this blog I wrote 2-3 times a week… my brain was always bursting with new and exciting things to write and I often got up at night to jot down ideas for blog posts. Lately I have been...
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Giveaway! And…. what I really eat for breakfast
The eternal question…. “What the heck am I going to eat for breakfast now?” Cereal, milk, granola, yogurt, toast, pancakes and poptarts are all a thing of the past if you are following the autoimmune...
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There is something that I have been hiding from you all….
No, I didn’t get glutened… yes, it’s a baby! …I am going to have a baby! I remember when I first got diagnosed with IBD (inflammatory bowel disease) my doctor explained that I had a chronic...
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My Mini Kitchen in Brazil – Guest Post
My kitchen is miniature…. smaller than a queen sized bed. Recently Mickey, of Autoimmune-Paleo interviewed me about making the AIP work in a small space as well about as some of the unique parts of...
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Cravings… they are REAL! Paleo Pregnancy
In case you missed the big news…. read this first! Then come back to read more about how I am coping with cravings during my mostly AIP paleo pregnancy In Brazil pregnant women are very special. They...
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Flares Happen: 9 ways to avoid (or resolve) an AI flare
One of my biggest fears is having an autoimmune disease flare. Some people are afraid of public speaking, some people dread visits from their mother-in-law, others panic at the thought of using a...
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How to protect yourself from the sun, WITHOUT SUNSCREEN!
Safe sunscreen and sun exposure? Is it possible? When I was born the nurse told my parents that I was the whitest baby in the nursery. It was not a joke, of all of the babies at Tacoma General...
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Slightly lost…. or completely lost?
By now you might all be wondering if I disappeared off of the face of the planet or decided to quit the internet. Both are a little bit true…. Since my last post a lot has happened, most of it...
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I am not my disease
I am a stubborn girl. I talk too much (and too fast). I am a health-research geek and an online shopping addict. I am a daughter, a sister, a wife and a new mother. I love to dress up and take...
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Playing for #teamwhiterice? Keep it from hurting your health!
So I have to admit…. I have been playing for #teamwhiterice. For those of you who are wondering what the heck I am talking about, #teamwhiterice refers to a growing sector of people who have added...
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